The Mindfulness Forum

Hi all

In January 2010, the Mental Health Foundation, a leading mental health charity - www.mentalhealth.org.uk - is launching a UK-wide campaign to raise awareness of mindfulness and its benefits. Part of this campaign includes a new website (launched in January 2010) which promotes mindfulness using videos and podcasts. It is a place where people can show their support for mindfulness and look for courses in their local area.

If you run, or know of, a mindfulness course which you think should be promoted on the new website, please do drop me an email at jgreaves@mhf.org.uk.

If you would like to find out more about the campaign, please do visit the Mental Health Foundation website www.mentalhealth.org.uk on or after 5 January 2010.

Best wishes

Jordanna
Web Producer
Mental Health Foundation

This is wonderful!

Mindfulness elminated most of my OCD problem which was very serious.

Has helped my social anxiety problems too.

Here is an article about Meditation and social anxiety.

P.S. The article is non-commercial (from a 12 Step program for social anxiety).

Hi Phil,

Great to hear that mindfulness has helped you so much!

Would love to here more about journey out of OCD and Social Anxiety...